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janvier 18, 2022Like
This Is What Happens To Your Body When You Don’t Get Enough Sleep
Just like our phones need to recharge at the end of the day, our body needs a good night’s rest to reset to face another day. But what happens when you don’t get enough sleep to let your body recharge? Sleep is important not only for our body to rest but also for our mind to calm down. The precious shut-eye we manage to get each night can help improve our immune system, strengthen our cognitive abilities, and improve the calmsage
janvier 18, 2022Like
5 steps to use crystals for healing and self-care
Moon mentor, meditation teacher, and friend of Happiful Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals, and how they can help us realign and find time for our true selves in a hectic world To be honest, crystals found me before the moon found me,” Kirsty Gallagher beams as she shares the experiences that led her to write her most recent book, Crystals for Self-Care. “I’ve been working with crystals for about 20 years. happi
janvier 18, 2022Like
Things to do this February
From understanding our feelings to delving into nostalgic worlds, we share 10 things to do this February Page-turners Emotional by Leonard Mlodinow We’re often told that suppressing our emotions and thinking rationally is the best way to navigate stressful situations, and be successful. But, as Emotional explores, cutting edge science has proved that we need to acknowledge and understand our feelings in order to make a real difference to our thinking. (Out now Penguin Press, £20.00) Out and about Seek happi
janvier 18, 2022Like
Manifestation: What’s the reality?
It was the buzzword of 2021, but what does manifestation look like in real life, and how can we use this tool to better our mental health? It’s a wellness technique that has soared in popularity recently, with Google searches for ‘manifestation methods’ increasing by a massive 15,492% in 2021 – but what exactly is manifestation? Well, speaking literally, it means to bring thoughts into existence – so what does that look like in practice? “Manifestation can seem to some happi
janvier 17, 2022Like
10 Powerful Books That Center Black Women’s Health
If you’re looking for a way to celebrate Dr. Martin Luther King’s work and legacy, vote with your wallet and cultivate a more informed, anti-racist and relevant understanding of how health intersects with race in our culture (or, better yet, all all three!), filling out your bookshelf and your to-read pile with books by Black authors who are experts on the subject is the logical first step. Whether it’s through talking about medical bias, mental health, combining activism with self-care shek
janvier 17, 2022Like
How To Deal With A Thought Disorder? Who Is At Risk
A thought disorder is characterized by disorganized thinking that results in disorganized speech. Thought disorder is a key symptom of many mental health related disorders. When someone has a thought disorder, thinking is not organized at all and this disorganization in your thinking makes it very difficult for you to express your feelings. Want to know more about thought disorder? What Is Formal Thought Disorder? A thought disorder is a mental health condition wherein the thinking is hampered. It affects calmsage
janvier 17, 2022Like
Emotional Cheating Is More Traumatic Than Other Affairs | Signs Of An Emotional Affair & How To Cope
Infidelity or cheating is one of the worst betrayals anyone can face in a relationship but the betrayal can be more traumatic and painful if it is emotional cheating or emotional infidelity. Being unfaithful to your partner is not always about having a casual affair, having an emotional affair can be even more devastating to your relationship. Emotional cheating can be when you build an intimate connection with someone who isn’t your spouse or partner. Emotional cheating is usually non-sexual calmsage
janvier 16, 2022Like
11 Ways To Heal Yourself When You Can’t Access Mental Health Support
When we think of mental health support, we think of counseling or therapy but these services may not be accessible to many. Let’s face it, not everyone can afford therapy as many online or even offline services can be expensive, without insurance. All counseling sessions aim at teaching you the tools you need to navigate the challenges in your life. Therapy is an ongoing process and no one can predict when the effects of therapy will be experienced. And in calmsage
janvier 16, 2022Like
5 ways to share your skills
Spread knowledge and hone your craft with these skill-sharing tips Whether you’re a pro at poetry, knowledgeable about technology, or love getting creative in the kitchen, we all have skills we take pride in. But why not take these beyond our own enjoyment, and share them with others? Sharing my creative skills as a writer has been a great chance for me to connect with others, develop my craft, and harness a sense of fulfilment in getting to talk about happi
janvier 16, 2022Like
Ajna Light Therapy: All You Need To Know About This New-Age Alternate Treatment
Light is what you need to face the dark – inside and outside. Light plays a very important role in our lives as it is not only connected to our basic senses but also stimulates our vision. However, many of us are not aware of the meditative benefits of light. Developed in 2014, Ajna Light Therapy is a new-age, innovative alternate treatment that is not only beneficial for beginners to meditation but also for people who are seeking help in calmsage
janvier 15, 2022Like
Certains processus irremplaçable un peu de soins à deux
Certains processus irremplaçable un peu de soins à deux De fait la médication de couple se trouve également être renfermée au pied du sapin surnom du conseil domestique, conseil de couple et aussi médication matrimoniale. De fait il s’agit d’un mode particulière du soins en famille permet de faire peut sans doute être opportun de sorte à examiner la majorité des acceptez sociales de nombreuses troubles chez personnalités. Un tel médicament relationnelle se regroupe parallèlement au sein de l’amélioration de centre-therapeutique-tournai.be
janvier 15, 2022Like
Divers points forts appréciable en soins à deux
Divers points forts appréciable en soins à deux Notre soins de couple se trouve également être tenir en profitant du réputation du conseil matrimonial, conseil de couple ou bien médicament matrimoniale. Et puis il s’agit d’un genre spéciale du médication de la cellule familiale lesquels certainement important afin approfondir il se trouve que les raisons sociales divers troubles parmi personnalités. Un tel soins relationnelle se regroupe aussi au seins des pages de l’amélioration diverses connaissances de communication pendant qu’une rapport mon-psy-enligne