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octobre 13, 2021Like
Pediatric Crisis Stabilization Unit Planned In Tennessee
East Tennessee Children’s Hospital in Knoxville, Tenn. and mental health services provider The McNabb Center (Knoxville) are planning a pediatric crisis stabilization unit in Knoxville, according to an article in wate.com. The unit, which will provide behavioral health treatment, therapy, and medication management, is slated to open in early 2022. healthcare
octobre 13, 2021Like
Understanding Relationships Better: Can Setting Boundaries Reduce Stress
We all want to live a peaceful life without much stress in life. Something we dig our own graves. We do not pay much attention to our limitations and boundaries. That is exactly how we invite stress in our lives. Setting boundaries can be used as a stress management technique. Before you can do that you need to first understand what boundaries you need to set. Where are you lacking in terms of boundaries, that you are experiencing so much calmsage
octobre 13, 2021Like
Texas A&M Health Hub Opens
Texas A&M Health Science Center in Bryan, Texas, has opened the Texas A&M Health Hub, according to an article in kagstv.com. The three story, 33,000-square-foot facility includes 35 exam rooms, three procedure suites, and eight telebehavorial booths on the third floor. The health hub provides family care, psychiatry, telebehavorial, urgent care, women’s health, and pharmacy medication management services. healthcare
octobre 13, 2021Like
The uncertainty experts: helping us embrace the unknown
A new interactive online documentary pairs science and storytelling to help us improve resilience, creativity and productivity How do you feel about stepping into the unknown? After the last couple of years, you would have thought we’d be comfortable with uncertainty. But the truth is, many of us aren’t. As someone with anxiety and a history of an eating disorder, routine and the ‘known’ are very much my happy places. And while I have gotten better at dealing with uncertainty happi
octobre 13, 2021Like
Common micro stressors and how to tackle them
Spot the micro stressors in your life and take steps to soothe them Stress is something that all of us experience – it can come and go, or affect us over long periods of time. This stress can come from a number of different places, and we can often trace them back to big events in our lives. But something you may not be so aware of is the way that micro stressors affect our wellbeing. So, what are micro happi
octobre 13, 2021Like
Can Anxiety Make You Nauseous? Exploring The Reasons, Causes & More
Have you ever worried so much about something that you started to feel physically sick? Well, there’s a reason behind that. Anxiety is not only an emotional reaction to stress and worry but it can also cause physical responses such as nausea and vomiting. Nausea is a sign of anxiety and involves an easy feeling of being sick in your stomach. Nausea that anxiety causes can interfere with your ability to perform daily tasks. Similar to other mental and physical calmsage
octobre 13, 2021Like
Qigong For Beginners: Meditation Techniques, Benefits, How To Practice & More!
An ancient Chinese healing technique, Qigong or Chi Kung meditation is when you combine controlled breathing, deliberate and gentle movements with meditation to improve your physical, spiritual, and mental health. You must’ve heard of Tai Chi, another Chinese movement meditation technique, and if you practice Tai Chi then you must be able to connect Qigong with it. Similar to Tai Chi, Qigong movements can also help heal conditions such as fatigue, joint pain, high blood pressure among others. In this calmsage
octobre 13, 2021Like
What Is Narcissistic Rage? Signs, Examples, And How To Respond
First coined by Heinz Kohut, an author, in the 1970s, narcissistic rage refers to outbursts of intense anger by people with narcissistic personality disorder (NPD). Narcissistic personality disorder (NPD) is when someone has an unrealistic sense of self-importance. An individual with NPD wants others to offer admiration to them and when others fail to do so, it can trigger feelings of shame that can bring about anger and rage. A person with NPD might lash out at others without caring calmsage
octobre 13, 2021Like
Must Read: How To Be In An Exclusive Relationship Mindfully?
Are you seeing or dating someone casually and really feel like things are going well and this bond could lead to a future thing? Well, if being exclusive with them is running constantly in your mind, this blog might help you to get going with the exclusive relationship with mindfulness. So, let’s get started. Are you newly introduced to the term Exclusive Relationship? Here’s what exactly an exclusive relationship is: Basically, an exclusive relationship is a path towards monogamy and calmsage
octobre 13, 2021Like
What Is Reality Therapy: Techniques And Limitations
Did you know reality therapy was first used for prisoners in the mid 1900s? William Glasser developed reality therapy in 1965. He used choice theory principles for the therapy. Glasser had a belief that it’s better to change your own behavior rather than focusing on changing someone else’s behavior. When you choose to focus on making amends on your part, you’ll be more successful in achieving your goals and desires. Let’s understand reality therapy in detail… What Is Reality Therapy? calmsage
octobre 13, 2021Like
Zen Meditation: What Is It, Benefits, Techniques, And More
To all the meditation lovers in the house, cheer up because, in this blog, I have got an interesting meditation technique from Buddhist psychology. It’s quite old but the efficacy of this meditation is definitely going to amaze you. In this blog, we are going to talk about Zen Meditation. Introduction to Zen Meditation Zazen is the other word given to Zen Meditation. Zen Meditation or zazen meditation is a technique used in meditation. Its roots belong to Buddhist psychology. calmsage
octobre 13, 2021Like
What Is Abstract Thinking? Its Examples, Impact & How To Improve Abstract Thinking Skills
We are obsessed with data, a physical context we can use to determine a result, right? When I say data, what comes to mind is patterns, numbers, and whatnot but is that all we need to base our thoughts on? There’s a difference between gathering data and understanding it. This can also be described as a difference between concrete and abstract thinking/reasoning. Abstract thinking is when we understand that some concepts are real such as love, growth, and freedom but calmsage